Reverse drag curl

Reverse drag curlReverse drag curlReverse drag curlReverse drag curl
Primary target:
Arms (Biceps)
Secondary target:
Arms (Biceps)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Reverse drag curl safely, please follow these steps:
  1. Stand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The palm of your hands should be facing down
  2. While holding the upper arms stationary, curl the weights while contracting the biceps. Only the forearms should move. Continue the movement until your biceps are fully contracted and the bar is at shoulder level
  3. Slowly begin to bring the bar back to starting position
  4. Repeat steps 2 and 3 until you can no longer maintain correct form

Alternatives

Prone incline dumbell curl
Hammer curl with resistance band
Zottman curl
Seated incline barbell curl
Concentration bicep curl
Hammer curl with dumbells
Cross body hammer curl
Laying dumbell curl
Bicep curl with resistance band
Zottman concentration curl
Prone incline hammer curl
Reverse bicep curl with dumbells
Inner bicep curl with dumbells
Bicep curl with dumbells
Seated bicep curl