Reverse flyes with dumbells

Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Rhomboids, Trapezius)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Reverse flyes with dumbells safely, please follow these steps:
  1. Stand with your feet shoulder width apart, knees bent, keep your back straight
  2. Begin with relaxed arms, dumbells touching, elbows slightly bent
  3. Keeping your elbows bent, slowly raise your hands up beside you until your hands are at shoulder height
  4. Slowly return your hands to the starting position
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique