Reverse flyes with dumbells on fitball

Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Rhomboids, Trapezius)
Difficulty:
(6/10)
Equipment required:
Dumbbells, Fit ball
How many reps should I do?
What weight should I use?
Techniques
  1. Begin by kneeling on the floor with your stomach on the ball
  2. The dumbells should be off the floor at the side of the ball
  3. Try to keep your arms almost straight, avoid locking your elbows though
  4. Slowly raise your arms to the side, keeping arms straight, keep going until you feel your shoulder blades pinching together
  5. Now slowly lower your arms until they are almost touching the ball, DONT rest them against the ball
  6. Repeat steps 4 and 5 until you can no longer maintain correct technique
Tips
  • Remember to always keep your arms straight without locking your elbows
  • This exercise should always be performed slowly for maximum benefit
Alternatives
Equipment