Reverse plate curl

Reverse plate curlReverse plate curlReverse plate curlReverse plate curl
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Reverse plate curl safely, please follow these steps:
  1. Start by standing straight with a weighted plate held by both hands with arms fully extended. Grip the plate with your palms facing down
  2. Your feet should be shoulder width apart from each other and the weighted plate should be near the groin area
  3. Slowly lift the plate up while keeping the elbows in and the upper arms stationary until your biceps and forearms touch
  4. Hold the contraction for a second and begin to lower the weight back down to the starting position
  5. Repeat steps 3 and 4 until you can’t maintain your technique