Reverse plate curl

Reverse plate curlReverse plate curlReverse plate curlReverse plate curl
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Reverse plate curl safely, please follow these steps:
  1. Start by standing straight with a weighted plate held by both hands with arms fully extended. Grip the plate with your palms facing down
  2. Your feet should be shoulder width apart from each other and the weighted plate should be near the groin area
  3. Slowly lift the plate up while keeping the elbows in and the upper arms stationary until your biceps and forearms touch
  4. Hold the contraction for a second and begin to lower the weight back down to the starting position
  5. Repeat steps 3 and 4 until you can’t maintain your technique

Alternatives

Seated concentration curl
Seated hammer curls
Prone incline hammer curl
Reverse drag curl
Reverse bicep curl with barbell
Fitball concentration curl
Laying barbell curl
Hammer curl with resistance band
Hammer curl with dumbells
Bicep curl with dumbells
Bicep curl with resistance band
Seated bicep curl
Bicep curl with barbell
Forearm stretch
Cross body hammer curl