Reverse tricep pushdown with resistance band

1. Begin by wrapping the resistance band over a tall door or hang over a sturdy branch above head height
2. Stand one foot-length away from the door or tree
3. Start with elbows by your side and arms bent so your hands (thumbs facing outwards) are as close to your shoulders as possible
4. Slowly lower your hands until your arms are almost straight, avoid locking your elbows
5. Now slowly return your hands back up to your shoulders without bringing your elbows forward
6. Repeat steps 4 and 5 until you can no longer maintain correct technique

• Your upper arm should stay perfectly still at all times
• Try to keep the rest of your body as still as possible