Rhomboid stretch

Rhomboid stretch
Primary target:
Back (Rhomboids)
Secondary target:
Shoulders (Deltoids)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Rhomboid stretch safely, please follow these steps:
  1. Standing up straight place your arms out in front
  2. Cross your arms at the wrists and push forward as far possible keeping your back straight
  3. Hold for 30 seconds, then slowly return to the starting position