Rolling plank with fitball

Rolling plank with fitballRolling plank with fitballRolling plank with fitballRolling plank with fitball
Primary target:
Stomach (Abdominals)
Secondary target:
Stomach (Abdominals), Arms (Biceps, Triceps), Shoulders (Deltoids), Back (Erector Spinae, Lattisimus Dorsi)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Rolling plank with fitball safely, please follow these steps:
  1. Begin with your knees on the floor and your upper body resting on the fitball, hands joined together and rest your chin on them keep your elbows by your side
  2. Now lift your knees off the floor so your body is in a straight line from heels to shoulders
  3. Now lift your chest off the ball and begin SLOWLY rolling the ball forward with your elbows as far as you think you can manage
  4. Again using your elbows, slowly roll the ball back towards your body
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique