Round the world with dumbells

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Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Round the world with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Start with relaxed arms with dumbells touching in front of you
  3. With elbows slightly bent slowly raise your hands out to the side until your hands are just above shoulder height
  4. Keeping your arms almost straight, slowly raise your hands above your head twisting your wrists so your hands end up facing each other