Seated bicep curl

Seated bicep curlSeated bicep curlSeated bicep curlSeated bicep curl
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Seated bicep curl safely, please follow these steps:
  1. Begin sat on a bench or chair with a dumbell in each hand resting by your side
  2. Keeping the shoulder joint perfectly still, slowly raise the dumbells up to your shoulders, rotating as your raise
  3. Using control, return the dumbells to your side, rotating again as you lower them
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique

Alternatives

Single arm bicep curl with resistance band
Seated concentration curl
Bicep curl with resistance band
Zottman concentration curl
Laying hammer curl
Prone incline dumbell curl
Concentration bicep curl
Laying dumbell curl
Bicep curl with barbell
Drag curl
Laying barbell curl
Zottman curl
Reverse drag curl
Hammer curl with dumbells
Prone incline hammer curl