Seated bicep curl

Seated bicep curlSeated bicep curlSeated bicep curlSeated bicep curl
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Seated bicep curl safely, please follow these steps:
  1. Begin sat on a bench or chair with a dumbell in each hand resting by your side
  2. Keeping the shoulder joint perfectly still, slowly raise the dumbells up to your shoulders, rotating as your raise
  3. Using control, return the dumbells to your side, rotating again as you lower them
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique