Seated french press with dumbells

Seated french press with dumbellsSeated french press with dumbellsSeated french press with dumbellsSeated french press with dumbells
Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Seated french press with dumbells safely, please follow these steps:
  1. Begin sat on a bench or chair with a dumbell in each hand raised above the head
  2. Keeping the shoulder joint perfectly still, slowly lower the dumbells down to your shoulders, your elbows should remain pointing to the sky
  3. Again, moving from the elbows, slowly raise the dumbells back up into the air again
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique