Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?
Seated french press with dumbells
Techniques
To perform the Seated french press with dumbells safely, please follow these steps:
- Begin sat on a bench or chair with a dumbell in each hand raised above the head
- Keeping the shoulder joint perfectly still, slowly lower the dumbells down to your shoulders, your elbows should remain pointing to the sky
- Again, moving from the elbows, slowly raise the dumbells back up into the air again
- Repeat steps 2 and 3 until you can no longer maintain the correct technique
Alternatives
Tips
To perform the Seated french press with dumbells correctly, here are a few tips to help you:
- ALL the movement should be in the ELBOWS and not in the shoulder joint