Seated hammer curls

Seated hammer curlsSeated hammer curlsSeated hammer curlsSeated hammer curls
Primary target:
Arms (Biceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Seated hammer curls safely, please follow these steps:
  1. Begin sat on a bench or chair with a dumbell in each hand by your side but pointing forward
  2. Keeping the dumbells facing forwards slowly raise your hands towards your shoulders until the end of the dumbell touches your shoulder
  3. Now slowly return the dumbells back to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique