Seated hammer curls

Seated hammer curlsSeated hammer curlsSeated hammer curlsSeated hammer curls
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Seated hammer curls safely, please follow these steps:
  1. Begin sat on a bench or chair with a dumbell in each hand by your side but pointing forward
  2. Keeping the dumbells facing forwards slowly raise your hands towards your shoulders until the end of the dumbell touches your shoulder
  3. Now slowly return the dumbells back to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique

Alternatives

Preacher curl
Laying barbell curl
Drag curl
Reverse drag curl
Inner bicep curl with dumbells
Laying hammer curl
Zottman concentration curl
Prone incline hammer curl
Reverse bicep curl with barbell
Concentration bicep curl
Bicep curl with barbell
Prone incline dumbell curl
Single arm bicep curl with resistance band
Fitball concentration curl
Hammer curl with dumbells