Seated hammer curls

Primary target:
Arms (Biceps)
Secondary target:
Difficulty:
(4/10)
Equipment required:
Dumbbells
How many reps should I do?
What weight should I use?
Techniques
  1. Begin sat on a bench or chair with a dumbell in each hand by your side but pointing forward
  2. Keeping the dumbells facing forwards slowly raise your hands towards your shoulders until the end of the dumbell touches your shoulder
  3. Now slowly return the dumbells back to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique
Tips
  • Always keep your elbows at your side
  • Your upper arm shoud stay perfectly still at all times
  • Remember - 2 seconds up, 2 seconds down
Alternatives
Equipment