Seated hamstring and back stretch

Seated hamstring and back stretch
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Back (Erector Spinae), Legs (Hamstrings)
Difficulty:
(1/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Seated hamstring and back stretch safely, please follow these steps:
  1. Sitting on a mat or the floor, straighten your legs out in front of you
  2. Slowly take your fingers down your legs towards your toes
  3. Reach as far as you can, ensuring you DON'T bend your knees
  4. Hold this position for 30 seconds then gently relax

Alternatives

Pullover with dumbells
Dynamic back stretch
Bent over row - wide
Single arm row with dumbell
Bent over row - narrow
Pull up - wide grip
Pull up - narrow grip
Horizontal pull up
Single arm row with resistance band
Seated row with resistance band