Seated hamstring and back stretch

Seated hamstring and back stretch
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Back (Erector Spinae), Legs (Hamstrings)
Difficulty:
(1/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Seated hamstring and back stretch safely, please follow these steps:
  1. Sitting on a mat or the floor, straighten your legs out in front of you
  2. Slowly take your fingers down your legs towards your toes
  3. Reach as far as you can, ensuring you DON'T bend your knees
  4. Hold this position for 30 seconds then gently relax