Seated hamstring stretch

Seated hamstring stretch
Primary target:
Legs (Hamstrings)
Secondary target:
Back (Erector Spinae)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Seated hamstring stretch safely, please follow these steps:
  1. Sitting on the floor or mat with both legs outstretched, bend your right leg so the sole of your shoe is resting on the inside of your left thigh
  2. Take both hands onto your left shin and try to move your hand as close to your toes as possible
  3. Be sure to keep your left leg as straight as possible
  4. Hold this position for 30 seconds the gently relax
  5. Now repeat with the opposite leg