Seated incline barbell curl

Seated incline barbell curlSeated incline barbell curlSeated incline barbell curlSeated incline barbell curl
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Seated incline barbell curl safely, please follow these steps:
  1. Sit on an incline bench, with your arms holding a barbell resting on your legs
  2. While keeping the upper arms stationary, curl the weight up as high as you can while squeezing the biceps
  3. Slowly lower the barbell back to the starting position but dont let the bar touch your legs
  4. Repeat steps 2 and 3 until you can no longer maintain correct form

Alternatives

Reverse bicep curl with barbell
Preacher curl
Hammer curl with resistance band
Laying dumbell curl
Cross body hammer curl
Single arm bicep curl with resistance band
Inner bicep curl with dumbells
Prone incline dumbell curl
Prone incline hammer curl
Laying hammer curl
Bicep curl with resistance band
Hammer curl with dumbells
Zottman concentration curl
Seated concentration curl
Forearm stretch