Seated lateral raise

Seated lateral raiseSeated lateral raiseSeated lateral raiseSeated lateral raise
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Seated lateral raise safely, please follow these steps:
  1. Begin sat on a bench or chair with a dumbell in each hand by your side pointing forward
  2. With your elbows slightly bent slowly raise your hands out to the side until your hands are just above shoulder height
  3. At the same speed, lower your hands back down to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain the correct technique