Seated shoulder press with dumbells

Seated shoulder press with dumbellsSeated shoulder press with dumbellsSeated shoulder press with dumbellsSeated shoulder press with dumbells
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius), Arms (Triceps)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Seated shoulder press with dumbells safely, please follow these steps:
  1. Whilst sat on a bench or chair begin with the dumbells at shoulder height with your palms facing forwards
  2. Slowly raise the dumbells into the air so that the dumbells meet each other above your head, your elbows should remain soft (not locked)
  3. Now slowly lower the dumbells until your elbows are bent as far as possible and the dumbells are in line with your ears
  4. Repeat steps 2 and 3 until you can no longer maintain correct technique