Shoulder press on fitball with barbell

1. Sit on the ball with your feet about shoulder width apart
2. With hands just wider on the bar than your shoulders, the bar should begin in line with your shoulders
3. Slowly raise the bar above your head, until your arms are almost straight but avoid locking your elbows
4. Now slowly lower the bar until it is in line with your shoulders again
5. Repeat steps 2 to 4 until you can no longer maintain correct technique

• Try to lean back a tiny amount so the bar can go up in front of your head without it hitting your nose on the way up!