Shoulder press with dumbells

Shoulder press with dumbellsShoulder press with dumbellsShoulder press with dumbellsShoulder press with dumbells
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius), Arms (Triceps)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Shoulder press with dumbells safely, please follow these steps:
  1. Stand with feet hip width apart, knees slightly bent
  2. Start with the dumbells at shoulder height just in front of your body
  3. Slowly raise your hands into the air and touch the dumbells together at the top, be sure not to lock your elbows
  4. Now return the dumbells back to shoulder height
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique