Shoulder press with resistance band

Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius), Arms (Triceps)
Difficulty:
(4/10)
Equipment required:
Resistance bands
How many reps should I do?
What weight should I use?
Techniques
  1. Go down on one knee with your right foot in front
  2. Place the middle of the resistance band underneath your front foot
  3. Start with the handles at shoulder height just in front of your body
  4. Slowly raise your hands into the air and touch the handles together at the top, be sure not to lock your elbows
  5. Now return your hands back to shoulder height
  6. Repeat steps 4 and 5 until you can no longer maintain correct technique
Tips
  • Place a mat or towel under your knee to protect it from the hard surface
Alternatives
Equipment