Shoulder press with resistance band

Shoulder press with resistance bandShoulder press with resistance bandShoulder press with resistance bandShoulder press with resistance band
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius), Arms (Triceps)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Shoulder press with resistance band safely, please follow these steps:
  1. Go down on one knee with your right foot in front
  2. Place the middle of the resistance band underneath your front foot
  3. Start with the handles at shoulder height just in front of your body
  4. Slowly raise your hands into the air and touch the handles together at the top, be sure not to lock your elbows
  5. Now return your hands back to shoulder height
  6. Repeat steps 4 and 5 until you can no longer maintain correct technique