Shoulder stretch

Make sure you keep your stretched arm at the same height as your shoulder
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Rhomboids)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Shoulder stretch safely, please follow these steps:
  1. Extend your right arm out infront of you at shoulder height, keeping your arm straight
  2. Take your right arm across your body, staying at shoulder height and not across the front of your neck
  3. Place your left hand just above your right elbow and pull your right arm in towards your body
  4. Hold this position for 30 seconds then slowly relax
  5. Now repeat this technique, with your other arm