Side bends on fitball

Side bends on fitballSide bends on fitball
Primary target:
Stomach (Obliques)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Side bends on fitball safely, please follow these steps:
  1. Start laying sideways with your upper thigh and hip on the ball and fingers on your temples
  2. For stability, ensure your top leg is in front of the bottom leg
  3. Slower raise your body off the ball as far as you can - keeping a stright line through your body
  4. Now slowly lower your upper body back towards the ball again
  5. Repeat until you can no longer maintain the correct technique