Side lunge

Side lungeSide lungeSide lungeSide lunge
Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Side lunge safely, please follow these steps:
  1. Begin standing with your feet together
  2. Now lift your left foot and step to your side (wider than a normal step forward)
  3. Make sure you keep your right leg straight and the moving leg bent at the knee
  4. Be careful not to let your knee of the moving leg, go beyond your toes
  5. Keeping your right foot on the floor, lift your left foot and bring it back together with the other foot in one movement
  6. Now repeat these steps using your other leg