Side lying lateral raise

Side lying lateral raiseSide lying lateral raiseSide lying lateral raiseSide lying lateral raise
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Side lying lateral raise safely, please follow these steps:
  1. Begin by laying on your left side, elbow on the floor, hand on your head
  2. Move your left foot back slightly from under your right leg
  3. Start with the dumbell in your right hand resting on your thigh
  4. With your right elbow slightly bent slowly raise your hand up in to the air until your hand is directly above your shoulder
  5. Now slowly return the dumbell to your side
  6. Repeat steps 4 and 5 until you can no longer maintain correct technique
  7. Now swap sides and repeat with your left arm