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Side plank
Primary target:
Stomach (Obliques)
Secondary target:
Stomach (Abdominals)
Difficulty:
(5/10)
Equipment required:
None
How many reps should I do?
What weight should I use?
Techniques
- Start by laying on your side with one elbow underneath you and your arm pointing forward
- Now raise your body off the floor so there is straight line from your heels to shoulders
- Be sure to keep your stomach muscles contracted throughout the exercise
- Hold as still as you can for as long as you can
Tips
- Be sure to keep your lower leg off the floor - only your foot should be touching
- Time yourself and continually try to improve
- Keep those stomach muscles tight, may sure your abs are engaged
Alternatives
Equipment
No equipment Is required for the Side plank
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