Single arm bicep curl with resistance band

Single arm bicep curl with resistance bandSingle arm bicep curl with resistance bandSingle arm bicep curl with resistance bandSingle arm bicep curl with resistance band
Primary target:
Arms (Biceps)
Secondary target:
None
Difficulty:
(3/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Single arm bicep curl with resistance band safely, please follow these steps:
  1. Stand with one foot on the middle of the resistance band with feet hip width apart, knees slightly bent
  2. Hold both handles in the same hand resting on your thigh
  3. Ensuring your elbows stay at your side, slowly raise the handles towards your shoulders
  4. Now slowly return them back to the starting position
  5. Repeat steps 3 and 4 until you cant maintain your technique
  6. Now swap arms and repeat

Alternatives

Hammer curl with dumbells
Forearm stretch
Concentration bicep curl
Reverse drag curl
Inner bicep curl with dumbells
Prone incline hammer curl
Prone incline dumbell curl
Laying hammer curl
Zottman curl
Hammer curl with resistance band
Reverse bicep curl with dumbells
Laying barbell curl
Seated hammer curls
Reverse bicep curl with barbell
Bicep curl with barbell