Single arm bicep curl with resistance band

1. Stand with one foot on the middle of the resistance band with feet hip width apart, knees slightly bent
2. Hold both handles in the same hand resting on your thigh
3. Ensuring your elbows stay at your side, slowly raise the handles towards your shoulders
4. Now slowly return them back to the starting position
5. Repeat steps 3 and 4 until you cant maintain your technique
6. Now swap arms and repeat

• Always keep your elbow by your side
• Your upper arm shoud stay perfectly still at all times
• Remember - 2 seconds up, 2 seconds down