Single arm push up

Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Difficulty:
(9/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together
  2. Straighten your arms as you push your body up off the floor
Tips
  • This is a very hard exercise to do so please do it on a mat or soft surface
  • You should be able to do a minimum of 30 standard press ups before attempting this exercise
Alternatives
Equipment

No equipment Is required for the Single arm push up