Single arm push up

Single arm push upSingle arm push up
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Single arm push up safely, please follow these steps:
  1. Lie chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together
  2. Straighten your arms as you push your body up off the floor