Single arm row with dumbell

Single arm row with dumbellSingle arm row with dumbellSingle arm row with dumbellSingle arm row with dumbell
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Arms (Biceps), Shoulders (Deltoids), Back (Trapezius)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Single arm row with dumbell safely, please follow these steps:
  1. Stand with both feet together, dumbell in your left hand
  2. Take your right foot forward longer than a normal step
  3. Bend your right knee so your back leg is straight, keep your back straight
  4. Place your right hand onto your thigh just above the knee
  5. Starting with your arm out front, slowly raise your elbow as high as you can withouth moving the rest of your body
  6. Now, slowly, return your dumbell to the starting position
  7. Repeat steps 5 and 6 until you can no longer maintain corerct technique