Single arm row with resistance band

Single arm row with resistance bandSingle arm row with resistance bandSingle arm row with resistance bandSingle arm row with resistance band
Primary target:
Back (Lattisimus Dorsi)
Secondary target:
Arms (Biceps), Shoulders (Deltoids), Back (Trapezius)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Single arm row with resistance band safely, please follow these steps:
  1. Stand with both feet together, dumbell in your left hand
  2. Take your right foot forward longer than a normal step and wrap the band under your front foot
  3. Bend your right knee so your back leg is straight, keep your back straight
  4. Holding a handle in your right hand, keep this hand still by your side
  5. Starting with your left arm out front, slowly raise your elbow as high as you can withouth moving the rest of your body
  6. Now, slowly, return your hand to the starting position
  7. Repeat steps 5 and 6 until you can no longer maintain corerct technique