Single arm tricep overhead extension

Single arm tricep overhead extensionSingle arm tricep overhead extensionSingle arm tricep overhead extensionSingle arm tricep overhead extension
Primary target:
Arms (Triceps)
Secondary target:
None
Difficulty:
(6/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Single arm tricep overhead extension safely, please follow these steps:
  1. Stand or sit holding a dumbbell in one hand with your arm extended upward
  2. Bend your elbow to lower the dumbbell behind your neck (be careful of your head whilst lowering the dumbbell)
  3. Return to the starting position
  4. Repeat until you can no longer maintain correct technique

Alternatives

French press with barbell
French press with barbell on fitball
Narrow chest press with dumbells
Fitball dips
Tricep stretch
Floor dips
Reverse tricep pushdown with resistance band
Tricep pushdown with resistance band
Tricep dips
Tricep kickback with dumbells
Seated french press with dumbells
Narrow press up
French press with medicine ball
Chest press with medicine ball
Single arm tricep pushdown with resistance band