Single arm tricep pushdown with resistance band

1. Begin by wrapping the resistance band over a tall door or hang over a sturdy branch above head height
2. Stand one foot-length away from the door or tree
3. Start with one arm by your side the other bent so your hands (thumbs facing inwards) are as close to your shoulder as possible
4. Slowly lower your hand until your arm is almost straight, avoid locking your elbow
5. Now slowly return your hand back up to your shoulder without bringing your elbow forward
6. Repeat steps 4 and 5 until you can no longer maintain correct technique
7. Now swap arms and repeat

• Your upper arm should stay perfectly still at all times
• Ensure you keep your elbows by your side at all times, they shouldnt move