Single leg press up

Single leg press upSingle leg press upSingle leg press upSingle leg press up
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Single leg press up safely, please follow these steps:
  1. Lay chest-down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart
  2. Raise one foot a few inches off the ground (DONT rest it on the other foot)
  3. Straighten your arms as you push your body up off the floor
  4. Keep your body in a straight line
  5. Slowly lower your body until your chest is one inch off the floor
  6. Repeat steps 3 to 5 until you can no longer maintain correct technique