Single leg squat

Single leg squatSingle leg squatSingle leg squatSingle leg squat
Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Single leg squat safely, please follow these steps:
  1. Stand on one leg, with the other straight out in front of you
  2. Slowly lower yourself as if you were sitting on a seat
  3. Go down as low as possible without leaning forward or letting your knees extend past your toes
  4. Now slowly return to the starting position
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique