Sit up

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Primary target:
Stomach (Abdominals)
Secondary target:
Stomach (Obliques)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Sit up safely, please follow these steps:
  1. Begin by laying down on a mat, towel or similar, your feet should be flat on the floor with your knees bent to 90 degrees
  2. Place your fingers on your temples either side of your head with palms facing forward
  3. Whilst contracting your stomach muscles, slowly raise your shoulders towards your knees until you can go no further
  4. Now slowly lower your body back down to the floor
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique