Skipping

Skipping
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Rhomboids, Trapezius)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Skipping safely, please follow these steps:
  1. Begin with jumping both feet at the same time a few inches off the floor
  2. Try to keep your body upright, avoid leaning forward
  3. Try to keep your elbows tucked in by your side