Squat with bench

Squat with benchSquat with benchSquat with benchSquat with bench
Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Squat with bench safely, please follow these steps:
  1. Begin with straight legs 1 foot away from your bench or wall
  2. Slowly lower your bum towards the floor as if you were going to sit in a chair
  3. Ideally lower yourself until the top of your thighs are parallel to the floor, if you cant go that low, go as far as possible and over time keep going slightly lower
  4. Be careful not to let your knees go beyond your toes
  5. Now slowly return to the starting position