Squat with bench

Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Difficulty:
(3/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Begin with straight legs 1 foot away from your bench or wall
  2. Slowly lower your bum towards the floor as if you were going to sit in a chair
  3. Ideally lower yourself until the top of your thighs are parallel to the floor, if you cant go that low, go as far as possible and over time keep going slightly lower
  4. Be careful not to let your knees go beyond your toes
  5. Now slowly return to the starting position
Tips
  • Try to keep your back straight at all times
  • To protect your back it is very important to use correct technique
Alternatives
Equipment

No equipment Is required for the Squat with bench