Standing hamstring and lower back stretch

Try touching your toes whilst keeping your legs straight
Primary target:
Legs (Hamstrings)
Secondary target:
Back (Erector Spinae)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Standing hamstring and lower back stretch safely, please follow these steps:
  1. Stand with your feet together
  2. Keeping your legs straight, slowly lower your upper body and try to touch your toes
  3. Hold for 30 seconds and then slowly return to the starting position again

Alternatives