Standing hamstring stretch

Be careful not to arch your back at all
Primary target:
Legs (Hamstrings)
Secondary target:
Legs (Calves)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Standing hamstring stretch safely, please follow these steps:
  1. Stand with your feet a few inches apart
  2. Keeping your back perfectly straight slowly lower your shoulders towards the floor
  3. Hold for 30 seconds