Standing quad stretch

Standing quad stretch
Primary target:
Legs (Quadriceps)
Secondary target:
Legs (Hip Flexors)
Difficulty:
(3/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Standing quad stretch safely, please follow these steps:
  1. Holding on to a chair or wall if necessary, lift your right foot up to your bum and grab your ankle with your right hand
  2. Try to get your heel as close to you bum as possible
  3. Hold this position for 30 seconds then relax gently
  4. Now repeat with the opposite leg

Alternatives

Dynamic lunge
Static lunge with barbell
Leg press with fitball
Side lunge
Dynamic lunge with medicine ball
Wide leg squat with barbell
Squat with dumbells
Squat
Cycling on exercise bike
Squat with bench
Squat with barbell
Single leg squat
Wall squat with fitball
Squat with medicine ball
Static lunge