Standing shoulder press with barbell

Standing shoulder press with barbellStanding shoulder press with barbellStanding shoulder press with barbellStanding shoulder press with barbell
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius), Arms (Triceps)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Standing shoulder press with barbell safely, please follow these steps:
  1. Start with your feet shoulder width apart and hands a little wider than shoulder width apart on the bar
  2. Bring the bar up to your shoulders
  3. Slowly raise the bar above your head, until your arms are almost straight but avoid locking your elbows
  4. Now slowly lower the bar until it is in line with your shoulders again
  5. Repeat steps 3 and 4 until you can no longer maintain correct technique