Star jumps

Primary target:
Shoulders (Deltoids)
Secondary target:
Legs (Abductors, Adductors, Calves, Hamstrings, Quadriceps), Back (Trapezius)
Difficulty:
(3/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Start with feet together and hands by your side
  2. Now jump both feet out to the side and raise your arms out to the side until your hands are just above shoulder height
  3. Finally return your feet together and hands to your side
  4. Repeat steps 2 and 3 until the specified time runs out
Tips
  • Try to move your arms and legs in time
  • Make sure your hands are raised above shoulder level
Alternatives
Equipment

No equipment Is required for the Star jumps