Static lunge

Static lungeStatic lungeStatic lungeStatic lunge
Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Static lunge safely, please follow these steps:
  1. Stand with both feet together and with your right leg take a long step forward
  2. Keeping your back upright, slowly lower your left knee to within an inch of the floor
  3. Slowly lower yourself back up to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain technique
  5. Now swap legs and repeat