Static lunge

Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Difficulty:
(5/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with both feet together and with your right leg take a long step forward
  2. Keeping your back upright, slowly lower your left knee to within an inch of the floor
  3. Slowly lower yourself back up to the starting position
  4. Repeat steps 2 and 3 until you can no longer maintain technique
  5. Now swap legs and repeat
Tips
  • Dont forget, 2 seconds up 2 seconds down
  • Avoid letting your knee touch the floor at the bottom of the exercise
Alternatives
Equipment

No equipment Is required for the Static lunge