Static lunge with barbell

Static lunge with barbellStatic lunge with barbellStatic lunge with barbellStatic lunge with barbell
Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Static lunge with barbell safely, please follow these steps:
  1. Begin by placing the bar on your trapezius muscles (in between your neck and shoulder muscles), be sure NOT to rest the bar on your neck or spine
  2. Stand with both feet together and with your right leg take a long step forward
  3. Bending the back leg move your back knee towards the floor, your front knee should not go further forward than your toes
  4. Keeping both feet in place, straighten your legs so you are standing upright
  5. Repeat steps 3 and 4 until you can no longer maintain technique