Static lunge with dumbells

Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Difficulty:
(5/10)
Equipment required:
Dumbbells
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with both feet together, dumbells by your side
  2. Take a long step forward with your right leg
  3. Keeping your back upright, slowly lower your left knee to within an inch of the floor
  4. Slowly lower yourself back up to the starting position
  5. Repeat steps 3 and 4 until you can no longer maintain technique
  6. Now swap legs and repeat
Tips
  • Dont forget, 2 seconds up 2 seconds down
  • Avoid letting your knee touch the floor at the bottom of the exercise
Alternatives
Equipment