Static lunge with dumbells

Static lunge with dumbellsStatic lunge with dumbellsStatic lunge with dumbellsStatic lunge with dumbells
Primary target:
Legs (Quadriceps)
Secondary target:
Bum (Gluteals), Legs (Hamstrings)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Static lunge with dumbells safely, please follow these steps:
  1. Stand with both feet together, dumbells by your side
  2. Take a long step forward with your right leg
  3. Keeping your back upright, slowly lower your left knee to within an inch of the floor
  4. Slowly lower yourself back up to the starting position
  5. Repeat steps 3 and 4 until you can no longer maintain technique
  6. Now swap legs and repeat