Steps

Primary target:
Legs (Quadriceps)
Secondary target:
Legs (Calves, Hamstrings, Hip Flexors), Bum (Gluteals)
Difficulty:
(2/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Start with feet together either on the lowest step or floor
  2. Take one foot up to the next step, now follow with the other foot
  3. Now return the leading leg back to the starting step and then follow with the other
  4. Dont cheat! Be sure that you place the whole of your foot on the step rather than just your toes
Tips
  • Be sure not to use slippery steps and make sure you dont do this exercise in slippery shoes or in socks
  • Rather than always leading with one foot, try changing half way, if you do this for 2 minutes swap your leading leg at the 1 minute mark
  • Place ALL of your foot on the step
Alternatives
Equipment

No equipment Is required for the Steps