Steps

Steps

Steps

Steps

Steps

Steps

Steps

Steps

Steps

Primary target:

Legs (Quadriceps)

Secondary target:

Legs (Calves, Hamstrings, Hip Flexors), Bum (Gluteals)

Difficulty:

(2/10)

Equipment required:

How many reps should I do?

What weight should I use?

Techniques

To perform the Steps safely, please follow these steps:

Start with feet together either on the lowest step or floor
Take one foot up to the next step, now follow with the other foot
Now return the leading leg back to the starting step and then follow with the other
Dont cheat! Be sure that you place the whole of your foot on the step rather than just your toes

Alternatives

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Tips

To perform the Steps correctly, here are a few tips to help you:

Be sure not to use slippery steps and make sure you dont do this exercise in slippery shoes or in socks
Rather than always leading with one foot, try changing half way, if you do this for 2 minutes swap your leading leg at the 1 minute mark
Place ALL of your foot on the step

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Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. Please see our Disclaimer for further information. We always recommend seeking professional advice before beginning any new exercise regime.

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