Primary target:
Legs (Quadriceps)
Secondary target:
Legs (Calves, Hamstrings, Hip Flexors), Bum (Gluteals)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Steps safely, please follow these steps:
  1. Start with feet together either on the lowest step or floor
  2. Take one foot up to the next step, now follow with the other foot
  3. Now return the leading leg back to the starting step and then follow with the other
  4. Dont cheat! Be sure that you place the whole of your foot on the step rather than just your toes