Superman

Primary target:
Stomach (Abdominals)
Secondary target:
Back (Erector Spinae), Stomach (Obliques)
Difficulty:
(4/10)
Equipment required: None
How many reps should I do?
What weight should I use?
Techniques
  1. Beginning on all fours on a mat or floor, slowly raise your right arm out in front and your left leg out behind you so there is a straigh line from your left heel to your right fingertips
  2. Hold your stomach muscles tight and try not to relax them
  3. Breathe gently and keep your body as still as possible
Tips
  • Try to keep as still as possible
  • Try not to let your body or limbs twist sideways, ensure you point forwards at all times
  • Keep your stomach muscles contracted
Alternatives
Equipment

No equipment Is required for the Superman