Three quarter dumbell roll out

Three quarter dumbell roll outThree quarter dumbell roll outThree quarter dumbell roll outThree quarter dumbell roll out
Primary target:
Stomach (Abdominals)
Secondary target:
Shoulders (Deltoids), Back (Erector Spinae, Lattisimus Dorsi)
Difficulty:
(7/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Three quarter dumbell roll out safely, please follow these steps:
  1. Begin with your knees and feet on the floor, leaning forward slightly and your hands gripping the dumbells firmly
  2. Now begin SLOWLY rolling the dumbells with your hands as far in front of you as you think you can manage whilst keeping your knees at the same angle
  3. Using your hands, slowly roll the dumbells back towards your body
  4. Repeat steps 2 and 3 until you can no longer maintain correct form