Three quarter plank

Three quarter plank
Primary target:
Stomach (Abdominals)
Secondary target:
Back (Erector Spinae), Stomach (Obliques)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Three quarter plank safely, please follow these steps:
  1. Lay on your stomach on the floor or mat with your knees down and feet in the air
  2. With your hands together place them on the floor with your chin resting on them
  3. Now lift your body off the floor so your body is in a straight line from knees to shoulders
  4. Ensure you contract your stomach muscles and hold them tight, dont forget to breathe
  5. Hold this position for as long as you can manage
  6. Relax gently when you can no longer contract your stomach muscles