Three quarter plank with fitball

Three quarter plank with fitball
Primary target:
Stomach (Abdominals)
Secondary target:
Back (Erector Spinae), Stomach (Obliques)
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Three quarter plank with fitball safely, please follow these steps:
  1. Begin with your knees on the floor and your upper body resting on the fitball, hands joined together and rest your chin on them keep your elbows by your side
  2. Now lift your chest off the ball and ensure you contract your stomach muscles and hold them tight, dont forget to breathe
  3. Hold this position for as long as you can manage
  4. Relax gently when you can no longer contract your stomach muscles