Three quarter press up on fitball

Three quarter press up on fitballThree quarter press up on fitballThree quarter press up on fitballThree quarter press up on fitball
Primary target:
Chest (Pectorals)
Secondary target:
Shoulders (Deltoids), Arms (Triceps)
Difficulty:
(4/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Three quarter press up on fitball safely, please follow these steps:
  1. Begin with your knees on the floor and your upper body resting on the fitball
  2. Place your hands about shoulder width apart on the fitball, with your fingers spread out wide to give you extra grip
  3. Slowly straighten your arms as you push your body off the fitball. Keep your body straight
  4. Now slowly lower your body back towards the ball without letting your chest touch the ball
  5. Repeat steps 3 and 4 until it you can no longer maintain your technique