Tricep kickback with dumbells

Tricep kickback with dumbellsTricep kickback with dumbellsTricep kickback with dumbellsTricep kickback with dumbells
Primary target:
Arms (Triceps)
Secondary target:
Equipment required:
How many reps should I do?
What weight should I use?


To perform the Tricep kickback with dumbells safely, please follow these steps:
  1. Stand with both feet together, dumbell in your left hand
  2. Take your right foot forward longer than a normal step
  3. Bend your right knee so your back leg is straight, keep your back straight
  4. Place your right hand onto your thigh just above the knee
  5. Raise your left elbow behind you so your upper arm is parallel to the floor
  6. Keeping your elbow perfectly still take the dumbell back so your arm is almost straight
  7. Now bring the dumbell forward towards your shoulder, still keeping your elbow still
  8. Repeat steps 6 and 7 until you cant maintain your technique