Tricep kickback with dumbells

Primary target:
Arms (Triceps)
Secondary target:
Difficulty:
(6/10)
Equipment required:
Dumbbells
How many reps should I do?
What weight should I use?
Techniques
  1. Stand with both feet together, dumbell in your left hand
  2. Take your right foot forward longer than a normal step
  3. Bend your right knee so your back leg is straight, keep your back straight
  4. Place your right hand onto your thigh just above the knee
  5. Raise your left elbow behind you so your upper arm is parallel to the floor
  6. Keeping your elbow perfectly still take the dumbell back so your arm is almost straight
  7. Now bring the dumbell forward towards your shoulder, still keeping your elbow still
  8. Repeat steps 6 and 7 until you cant maintain your technique
Tips
  • MOST IMPORTANTLY - Once in position, ensure your upper arm remains as still as possible
  • Try to keep your body as still as possible throughout the exercise
Alternatives
Equipment